Quando pensiamo alla meditazione e allo yoga, ci vengono spesso in mente immagini di serenità, pace interiore e benessere. Tuttavia, esiste un “lato oscuro” di queste pratiche di cui si parla raramente. In questo articolo, esploreremo alcuni dei pericoli associati alla meditazione e allo yoga, evidenziando come alcune posizioni e tecniche possano essere dannose nonostante…

Qualche giorno fa ho letto un aforisma di un atleta: “Solo i disciplinati sono davvero liberi.” Si parla molto di questo argomento su internet e ci sono molte opinioni interessanti su cosa sia la disciplina e come si sviluppi. Alcuni contributi sono davvero illuminanti, mentre altri hanno idee chiaramente confuse. Esploriamo innanzitutto cosa sia la…

Advanced Concepts of Esoteric Anatomy for Modern Yogis. The Ajna is an energy center located precisely at the center of the eyebrows and is one of the most important chakras. A strong Ajna is indicative of mental power, particularly in terms of concentration and the ability to maintain focus towards a goal. When it is…

When we think of meditation and yoga, images of serenity, inner peace, and well-being often come to mind. However, there is a “dark side” to these practices that is rarely discussed. In this article, we will explore some of the dangers associated with meditation and yoga, highlighting how certain positions and techniques can be harmful…

In Italy alone, it seems that 3.7 million people suffer from anxiety, a figure that has further increased after the pandemic. I believe this is the case worldwide. According to the American Psychological Association (APA), anxiety involves both emotional and physical symptoms, such as restlessness, difficulty concentrating, irritability, muscle tension, and sleep disturbances. These symptoms…

“There is a spectacle greater than the sea, and it is the sky; there is a spectacle greater than the sky, and it is the inner soul.” – Victor Hugo Not Bad Victor. I love my soul too. This second part of the introduction speaks about us, our souls, and how to awaken their power.…

Questo titolo lo trovo davvero meraviglioso. Non so se hai già letto il mio articolo di introduzione alla magia dove spiego come valutare l’efficacia di una pratica yoga e superare spiritualmente sé stessi, nell’articolo sono stato diretto: Se un praticante dopo anni di yoga ha i chakra della stessa taglia di quando ha iniziato vuol…

In my old article ‘Hidden Danger of Meditation and Yoga,’ which was inspired by Master Del Pe, i shed light on how many traditional poses, such as the Lotus Position (Padmasana), can facilitate an out-of-body experience and foster the expansion of consciousness, but at the expense of grounding. This is particularly true if practiced with…

Harnessing Inner Power for Unstoppable Focus and Action A few days ago, I read an athlete’s aphorism: “Only the disciplined are truly free.” I really appreciated it. There’s a lot of talk about this topic on the internet, and there are many interesting opinions on what discipline is and how it develops. Some contributions are truly…